How to Create a 30-Day Fitness Challenge Plan?
Build daily goals, track progress, and offer rewards. Click to see a sample structure and tools to host your own 30-day challenge.
Start with a theme — strength, mobility, cardio, or a mix — and break it into 30 daily actions. Include rest days, progress milestones, and ways for users to track or submit participation.
Use Gleam to host daily check-ins, embed video submissions, or offer bonus entries for consistency. You can also tie in social shares, UGC, or voting to amplify engagement.
Explore available Challenge Templates to build your custom 30-day fitness campaign.